Creamy Garlic Chicken and Rice Bake Recipe

Recipe By Picky Palate

This chicken and rice dinner could not be more simple and delicious it comes together in no time, making it perfect for a weeknight

3.8
11 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Creamy Garlic Chicken and Rice Bake
plan
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ingredients serve

Ingredients for Creamy Garlic Chicken and Rice Bake Recipe

  • 1/4 cup Dry brown rice
  • 1.34 ounce Can campbellas cream of chicken soup
  • 0.06 cup Milk
  • 0.09 teaspoon Garlic salt
  • 1/4 cup Cooked shredded chicken
  • 1/2 cup Gently steamed broccoli florets
  • 1/4 cup Shredded cheddar cheese
Nutrition
value
501
calories per serving
21 g Fat30 g Protein45 g Carbs2 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    30g
  • Carbs
    45g
  • Fiber
    2g

MacroNutrients

  • Carbs
    45g
  • Protein
    30g
  • Fiber
    2g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    408mg
  • Iron
    3mg
  • Vitamin A
    76mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    493mg
  • Selenium
    21mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Picky Palate