Creamy Garlic Chicken Recipe

Recipe By I Wash You Dry

This creamy garlic chicken recipe with spinach in a creamy parmesan cheese sauce is delicious over hot pasta.

4.6
18 Rating -
Rate
Non Vegdiet
28minstotal
10minsPrep
18minsCook
28m.total
10m.Prep
18m.Cook
Creamy Garlic Chicken
plan
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ingredients serve

Ingredients for Creamy Garlic Chicken Recipe

  • 1 Chicken breast halves
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Black pepper
  • 0.06 teaspoon Garlic powder
  • 3/4 tablespoon Land o lakes butter with canola oil; divided
  • 1.50 Cloves garlic, minced
  • 0.06 cup White cooking wine
  • 1/4 cup Heavy cream
  • 0.06 cup Freshly grated parmesan cheese
  • 1/2 Handfuls fresh baby spinach, roughly chopped
  • pinch Pinch red pepper flakes
  • As required Squeeze of fresh lemon juice
Nutrition
value
133
calories per serving
9 g Fat4 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    < 1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    3mg
  • Phosphorus
    71mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Wash You Dry