Creamy garlic chicken is an easy chicken recipe for dinner using a homemade cream sauce, parmesan cheese, bacon, peas and sun dried tomatoes. A chicken dinner idea ready in just 30 minutes.
1 Boneless chicken breasts , pounded to equal thickness
1/4 tablespoon Light extra virgin olive oil
1/4 tablespoon Flour
1/4 tablespoon Unsalted butter
1/4 tablespoon Unsalted butter
1/4 Head roasted garlic , mashed with a fork
1/2 cup Cream
0.13 cup Frozen peas
0.13 cup Sun dried tomatoes , drained and chopped
0.06 cup Bacon , cooked and crumbled
1/2 tablespoon Parmesan cheese
1 cup Pasta or rice , cooked
Nutrition value
807
calories per serving
7 g Fat20 g Protein162 g Carbs7 g FiberOther
Current Totals
Fat
7g
Protein
20g
Carbs
162g
Fiber
7g
MacroNutrients
Carbs
162g
Protein
20g
Fiber
7g
Fats
Fat
7g
Vitamins & Minerals
Calcium
98mg
Iron
10mg
Vitamin A
206mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
146mg
Manganese
2mg
Phosphorus
374mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment