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Creamy Avocado Pasta Sauce Recipe

Recipe By Savory Experiments

Healthy creamy avocado pasta sauce is a great alternative to traditional alfredo sauce. Avocados, thick greek yogurt, lemon juice, tomatoes and scallions make this wildly popular dish a favorite. Bacon optional

3.5
16 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Creamy Avocado Pasta Sauce
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Ingredients for Creamy Avocado Pasta Sauce Recipe

  • 2.50 ounce Whole wheat spaghetti
  • 1/2 Avocados , pitted and sliced
  • 2 ounce Plain greek yogurt
  • 0.13 teaspoon Kosher salt
  • 1 Cloves garlic , chopped
  • 1 Cloves garlic , chopped
  • 1/4 tablespoon Lemon juice
  • 1/2 tablespoon Fresh parsley leaves , roughly chopped
  • 1/4 tablespoon Extra virgin olive oil
  • 1/2 cup Cherry tomatoes , halved
  • 0.13 cup Scallions , chopped
  • 1/4 cup Bacon , cooked and chopped
Nutrition
value
441
calories per serving
6 g Fat11 g Protein82 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    11g
  • Carbs
    82g
  • Fiber
    5g

MacroNutrients

  • Carbs
    82g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    158mg
  • Iron
    3mg
  • Vitamin A
    245mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    4mg
  • Phosphorus
    132mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Savory Experiments