Ingredients for Creamy Fruited Turkey Salad Recipe
1/4 Medium apple, diced
0.31 cup Cubed cooked turkey
1/4 can Unsweetened pineapple chunks, drained
1/4 cup Halved seedless grapes
0.06 cup Fat free cream cheese
1/2 tablespoon Reduced fat sour cream
1/4 tablespoon Lemon juice
1/4 tablespoon Reduced fat mayonnaise
Nutrition value
204
calories per serving
10 g Fat11 g Protein17 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
11g
Carbs
17g
Fiber
2g
MacroNutrients
Carbs
17g
Protein
11g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
44mg
Iron
1mg
Vitamin A
65mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment