0.17 Coles australian free range egg, lightly whisked
Nutrition value
212
calories per serving
10 g Fat14 g Protein16 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
14g
Carbs
16g
Fiber
3g
MacroNutrients
Carbs
16g
Protein
14g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
233mg
Iron
2mg
Vitamin A
412mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
72mg
Vitamin B9
656mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
189mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment