Ingredients for Creamy Fettuccine with Ham and Peas Recipe
0.17 pound Dry fettuccine noodles
0.33 cup Frozen peas
0.33 tablespoon Butter
0.33 Garlic cloves, finely minced
1/4 cup Lowfat milk, i used 1
0.17 Package light or regular cream cheese, cubed
1.33 ounce Thinly sliced deli ham
0.06 cup Freshly grated parmesan cheese
Nutrition value
509
calories per serving
12 g Fat21 g Protein76 g Carbs5 g FiberOther
Current Totals
Fat
12g
Protein
21g
Carbs
76g
Fiber
5g
MacroNutrients
Carbs
76g
Protein
21g
Fiber
5g
Fats
Fat
12g
Vitamins & Minerals
Calcium
182mg
Iron
2mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
1mg
Phosphorus
314mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment