Creamy Feta-Spinach Dip Recipe

Name: Creamy Feta-spinach Dip Recipe
Total time: 15 min
Yield: 2
Cuisine: Mediterranean

Recipe By Taste Of Home

Garlic and feta make a powerfully tasty pair in this addictive dip. I first tried it at a party and had to drag myself away from the bowl! Elissa Armbruster, Medford, New Jersey.

3.6

11 Rating -

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Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Creamy Feta-Spinach Dip Recipe

1/2 cup Fat Free Plain Yogurt
0.38 cup Crumbled Feta Cheese
1 ounce Reduced fat cream cheese, cubed
0.13 cup Reduced fat sour cream
1/2 Garlic clove, minced
3/4 cup Finely chopped fresh spinach
1/2 teaspoon Dill Weed
0.06 teaspoon Pepper
As required Fresh vegetables and/or sliced bread

Nutrition
value

438

calories per serving

24 g Fat21 g Protein33 g Carbs3 g FiberOther

Current Totals

Fat
24g
Protein
21g
Carbs
33g
Fiber
3g

MacroNutrients

Carbs
33g
Protein
21g
Fiber
3g

Fats

Fat
24g

Vitamins & Minerals

Calcium
639mg
Iron
5mg
Vitamin A
3060mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
220mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
129mg
Manganese
1mg
Phosphorus
444mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home