Current Totals
Fat
11g
Protein
15g
Carbs
23g
Fiber
1g
MacroNutrients
Carbs
23g
Protein
15g
Fiber
1g
Fats
Vitamins & Minerals
Calcium
312mg
Iron
3mg
Vitamin A
109mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
1mg
Phosphorus
253mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment