Ingredients for Creamy Eggplant And White Bean Spread Recipe
0.67 Large eggplants
0.67 Medium Garlic Cloves
As required Sea salt
0.17 cup Drained, canned white beans
0.08 cup Plain whole milk greek yogurt
0.67 tablespoon Extra virgin olive oil
0.67 tablespoon Mayonnaise
0.33 teaspoon Hazelnut oil
0.33 tablespoon Fresh lemon juice
As required Freshly ground black pepper
As required Hot Hungarian Paprika
Nutrition value
118
calories per serving
11 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
11g
Protein
< 1g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
< 1g
Fiber
< 1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
38mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
16mg
Manganese
1mg
Phosphorus
10mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment