Current Totals
Fat
3g
Protein
22g
Carbs
112g
Fiber
6g
MacroNutrients
Carbs
112g
Protein
22g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
216mg
Iron
5mg
Vitamin A
1083mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
136mg
Manganese
2mg
Phosphorus
341mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment