1.25-1.50 Chicken tenderloins or 2 breast halves of 1 large breast
1/4 teaspoon Salt
0.06 teaspoon Ground black pepper
0.06 cup All purpose flour
1/2 cup Milk i used 2
1/2 tablespoon Cornstarch
1/4 tablespoon Fresh dill chopped
0.13 cup Grated parmesan cheese
Nutrition value
333
calories per serving
10 g Fat18 g Protein58 g Carbs2 g FiberOther
Current Totals
Fat
10g
Protein
18g
Carbs
58g
Fiber
2g
MacroNutrients
Carbs
58g
Protein
18g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
365mg
Iron
2mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
334mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment