Ingredients for Creamy Dill and Caper Lentils with Grilled Halloumi Recipe
1/2 tablespoon Oil
1/2 Onion, finely diced
125 gram Pre cooked puy lentils or boil them yourself with a bay leaf
1/2 tablespoon Fresh dill, chopped
1/2 tablespoon Lemon juice
1/2 tablespoon Capers, roughly chopped
1/2 tablespoon Mascarpone cheese or creme fraiche
As required Black pepper
1 tablespoon Water
2 Large slices halloumi
Nutrition value
513
calories per serving
19 g Fat14 g Protein101 g Carbs38 g FiberOther
Current Totals
Fat
19g
Protein
14g
Carbs
101g
Fiber
38g
MacroNutrients
Carbs
101g
Protein
14g
Fiber
38g
Fats
Fat
19g
Vitamins & Minerals
Calcium
1206mg
Iron
57mg
Vitamin A
905mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
2mg
Vitamin B9
277mcg
Vitamin B12
0mcg
Vitamin C
83mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
221mg
Manganese
10mg
Phosphorus
205mg
Selenium
10mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment