Dijon Chicken Pasta Bake Recipe
Recipe By Picky Palate
This dijon chicken pasta bake is packed with vegetables in a creamy dijon sauce.
3.8
17 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dijon Chicken Pasta Bake Recipe
- 1/10 pound Dry elbow pasta
- 1/20 pound Fresh asparagus ends trimmed
- 1/5 tablespoon Extra virgin olive oil
- 1/5 cup Chopped zucchini
- 1/10 cup Finely diced red pepper
- 1/10 cup Finely diced white onion
- 1/5 tablespoon Fresh minced garlic
- 0.03 cup Chopped fresh parsley
- 1/5 tablespoon Fresh finely chopped thyme leaves
- 1/5 Medium cooked shredded chicken breast
- 0.03 teaspoon Kosher salt
- 0.03 teaspoon Freshly ground black pepper
- 0.40 cup Water
- 1/10 cup Shirley j whisk bliss original
- 0.30 tablespoon Dijon mustard
- 0.40 Tablespooons freshly grated parmesan cheese
Nutrition
value
value
151
calories per serving
4 g Fat8 g Protein39 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein8g
- Carbs39g
- Fiber5g
MacroNutrients
- Carbs39g
- Protein8g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium98mg
- Iron5mg
- Vitamin A403mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus126mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Picky Palate