Creamy Date Shakes Recipe

Recipe By Real Simple

Heres a recipe for a delicious, refreshing treat that doesnt rely on sugar to satisfy a milkshake craving. The butterscotch-y flavor is courtesy of medjools, a moist and chewy variety of dates. Known for their hints of caramel, they add a satisfying dessert vibe to any dish they touch. Plus the addition of hemp seeds gives this treat functionality with a boost of protein as well as omega-3 fatty acids.

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Ingredients for Creamy Date Shakes Recipe

  • 1/2 cup Unsweetened almond milk or other nondairy milk
  • 2.50 Medjool dates pitted and halved
  • 1/2 cup Ice
  • 0.13 cup Hemp seeds
Nutrition
value
561
calories per serving
53 g Fat20 g Protein4 g Carbs11 g FiberOther

Current Totals

  • Fat
    53g
  • Protein
    20g
  • Carbs
    4g
  • Fiber
    11g

MacroNutrients

  • Carbs
    4g
  • Protein
    20g
  • Fiber
    11g

Fats

  • Fat
    53g

Vitamins & Minerals

  • Calcium
    186mg
  • Iron
    5mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    19mg
  • Copper
    < 1mcg
  • Magnesium
    370mg
  • Manganese
    3mg
  • Phosphorus
    644mg
  • Selenium
    3mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple