Creamy Dairy Free Mashed Potatoes Whole30 Recipe
Recipe By Marys Whole Life
The easiest, most delicious mashed potatoes Russet potatoes blended with creamy vegan butter, garlic, & dairy-free milk. The best holiday side dish Whole30, vegan, paleo, gluten free.
3.7
10 Rating -
Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Dairy Free Mashed Potatoes Whole30 Recipe
- 0.33 pound Russet or white potatoes, 4 large potatoes or 6 small, peeled and cut into fourths
- 1/25 cup Ghee, sub vegan butter for 100% dairy free
- 0.06 cup Dairy free milk of choice, coconut and unsweetened almond milk work great
- 1/4 teaspoon Sea salt
- 0.08 teaspoon Pepper
- 0.17 teaspoon Garlic powder
- As required Chives, for garnish
Nutrition
value
value
147
calories per serving
5 g Fat4 g Protein20 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein4g
- Carbs20g
- Fiber5g
MacroNutrients
- Carbs20g
- Protein4g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium39mg
- Iron1mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus102mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Marys Whole Life