Creamy Dairy Free Mashed Potatoes Whole30 Recipe

Recipe By Marys Whole Life

The easiest, most delicious mashed potatoes Russet potatoes blended with creamy vegan butter, garlic, & dairy-free milk. The best holiday side dish Whole30, vegan, paleo, gluten free.

3.7
10 Rating -
Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Creamy Dairy Free Mashed Potatoes Whole30
plan
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ingredients serve

Ingredients for Creamy Dairy Free Mashed Potatoes Whole30 Recipe

  • 0.33 pound Russet or white potatoes, 4 large potatoes or 6 small, peeled and cut into fourths
  • 1/25 cup Ghee, sub vegan butter for 100% dairy free
  • 0.06 cup Dairy free milk of choice, coconut and unsweetened almond milk work great
  • 1/4 teaspoon Sea salt
  • 0.08 teaspoon Pepper
  • 0.17 teaspoon Garlic powder
  • As required Chives, for garnish
Nutrition
value
147
calories per serving
5 g Fat4 g Protein20 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    20g
  • Fiber
    5g

MacroNutrients

  • Carbs
    20g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Marys Whole Life