Creamy Cucumber Soup Recipe
Recipe By EatingWell
There's no reason to only use cucumbers raw--they are wonderful sauted then pureed with avocado for a silken-textured soup that's good warm or cold.
4.3
20 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Cucumber Soup Recipe
- 1/4 tablespoon Extra virgin olive oil
- 1/2 Cloves Garlic, Minced
- 1/4 Small Onion, Diced
- 1/4 tablespoon Lemon juice
- 1 cup Peeled, seeded and thinly sliced cucumbers, divided
- 0.38 cup Vegetable broth, or reduced sodium chicken broth
- 0.13 teaspoon Salt
- 0.06 teaspoon Freshly ground pepper
- pinch Pinch of cayenne pepper
- 1/4 Avocado, Diced
- 0.06 cup Chopped fresh parsley, plus more for garnish
Nutrition
value
value
136
calories per serving
7 g Fat14 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein14g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein14g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium56mg
- Iron2mg
- Vitamin A522mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese1mg
- Phosphorus98mg
- Selenium14mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell