Creamy Crockpot Chicken And Brown Rice Casserole Recipe
about
Ingredients
Directions
Nutrition
plan
Bookmark
Creamy Crockpot Chicken and Brown Rice Casserole Recipe
Recipe By To Simply Inspire
This all-in-one creamy crockpot chicken and brown rice casserole screams comfort food healthier with no creamy soups or heavy cream, just simple wholesome ingredients.
Ingredients for Creamy Crockpot Chicken and Brown Rice Casserole Recipe
1/4 pound Boneless skinless chicken breasts or tenderloins
0.17 cup Brown rice
0.67 cup Unsalted chicken broth separated into 3 cups and 1 cup
0.17 Small onion diced
0.17 Carrot or 5 baby carrots sliced
0.17 cup Mushrooms chopped coarsely
0.33 Stalks celery optional
0.08 tablespoon Minced garlic
1/4 teaspoon Poultry seasoning
0.33 teaspoon Dried parsley
As required Pepper to taste
0.33 Bay leaves
0.67 tablespoon Coconut oil or unsalted butter
0.06 cup Flour
0.17 cup Whole milk
0.08 cup Freshly grated cheddar cheese
Nutrition value
586
calories per serving
26 g Fat52 g Protein33 g Carbs5 g FiberOther
Current Totals
Fat
26g
Protein
52g
Carbs
33g
Fiber
5g
MacroNutrients
Carbs
33g
Protein
52g
Fiber
5g
Fats
Fat
26g
Vitamins & Minerals
Calcium
243mg
Iron
5mg
Vitamin A
769mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
539mg
Selenium
46mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment