Creamy Corny Chowder Recipe
Recipe By Taste
Bowl the kids over by whipping up this warm corn chowder soup.
4.2
15 Rating -
Rate
Non Vegdiet
35minstotal
35minsCook
35m.total
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Corny Chowder Recipe
- 7.50 gram Reduced-fat margarine spread
- 1/4 Medium brown onion, chopped
- 1/2 tablespoon Plain flour
- 1/4 stalk Celery Chopped
- 1/4 piece 2 potatoes, peeled, cut into cm
- 77.50 gram Can creamed corn
- 1/4 cup Massel salt reduced chicken style liquid stock
- 0.13 cup Milk
- 1/4 teaspoon Olive oil
Nutrition
value
value
148
calories per serving
5 g Fat5 g Protein18 g Carbs8 g FiberOther
Current Totals
- Fat5g
- Protein5g
- Carbs18g
- Fiber8g
MacroNutrients
- Carbs18g
- Protein5g
- Fiber8g
Fats
- Fat5g
Vitamins & Minerals
- Calcium137mg
- Iron3mg
- Vitamin A330mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus71mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste