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Creamy corn toasties Recipe

Recipe By Bijal Thaker

Creamy corn toasties is a quick fix meal which is healthy yet delicious. It can be prepared when you dont have much time to prepare eloborate meal and still want to make everyone happy by serving delicious food

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10minstotal
10m.total
Creamy corn toasties
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Ingredients for Creamy corn toasties Recipe

  • 3 Pieces Slice of wheat bread
  • 1/4 cup Sweet corn
  • 1/2 tbsp Chopped capsicum
  • 1/2 tbsp Mushroom
  • 1/2 tbsp Flour
  • 1/2 cup Milk
  • 1 Pieces Cubes cheese
  • 1/4 tsp Oregano
  • 1/4 tsp Red chilli flakes
  • 1/2 tbsp Butter
  • to taste Salt

Directions: Creamy Corn Toasties Recipe

  • STEP 1.Boil the sweet corn. Apply butter on bread slice and toast it from both sides
  • STEP 2.In a pan add little amount of butter. Saute chopped capsicum and mushroom. Remove it to a plate.
  • STEP 3.Now to prepare creamy saice, In the same pan add butter. Once it melts, add flour and keep stirring on low heat till it changes the colour.
  • STEP 4.Now once the flour is roasted, add milk and stirr continuously to avoid getting lumps. It will be thicken up.
  • STEP 5.Now add grated cheese, oregano, chill flakes and pinch of salt (as cheese is already having salt) and mix well. Your creamy white sauce is done.
  • STEP 6.Mix the sauteed mushrooms and capsicum and boiled sweet corn to it and combine well. Remove from heat
  • STEP 7.Spread this over toasted bread and serve immediately. You can garnish it with fresh coriander leaves while serving.
Nutrition
value
206
calories per serving
9 g Fat8 g Protein25 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    8g
  • Carbs
    25g
  • Fiber
    5g

MacroNutrients

  • Carbs
    25g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    180mg
  • Iron
    2mg
  • Vitamin A
    56mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    204mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bijal Thaker