Creamy Corn In White Sauce With Cheese Recipe

Name: Creamy Corn In White Sauce With Cheese Recipe
Total time: 30 min
Yield: 2
Cuisine: Arab

Recipe By Tarla Dalal

Its a cheesy preparation and serves best with bread or pita bread.

4.2

21 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Creamy Corn In White Sauce With Cheese Recipe

1 tablespoon Butter
1.50 tablespoon Plain flour
1.50 cup Sweet corn kernels
0.13 teaspoon Freshly ground black pepper powder
As required Salt
3/4 cup Warm Milk

Nutrition
value

570

calories per serving

20 g Fat24 g Protein83 g Carbs7 g FiberOther

Current Totals

Fat
20g
Protein
24g
Carbs
83g
Fiber
7g

MacroNutrients

Carbs
83g
Protein
24g
Fiber
7g

Fats

Fat
20g

Vitamins & Minerals

Calcium
431mg
Iron
2mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
162mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
509mg
Selenium
15mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal