This creamy soup is fast, easy and very tasty. Corn really stars in this delectable recipe, and crabmeat makes it a little more special. It will get high marks from both busy cooks and lovers of flavorful homemade food.
0.17 can Crabmeat, drained, flaked and cartilage removed
0.17 cup Whole milk
1/25 teaspoon Pepper, plus more for optional topping
flakes Minced chives and crushed red pepper optional
Nutrition value
271
calories per serving
7 g Fat22 g Protein26 g Carbs9 g FiberOther
Current Totals
Fat
7g
Protein
22g
Carbs
26g
Fiber
9g
MacroNutrients
Carbs
26g
Protein
22g
Fiber
9g
Fats
Fat
7g
Vitamins & Minerals
Calcium
152mg
Iron
3mg
Vitamin A
186mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
182mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment