0.17 ounce Reduced fat monterey jack cheese, shredded
1/25 cup Light sour cream
1/25 teaspoon Cajun seasoning
stick Thin bread sticks or vegetable dippers, such as sweet pepper strips
Nutrition value
98
calories per serving
8 g Fat3 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
3g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
3g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
108mg
Iron
1mg
Vitamin A
195mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment