Ingredients for Creamy Coconut Pineapple Smoothies Recipe
1.25 cup Frozen pineapple chunks
1/4 cup Unsweetened coconut milk
1/4 cup Coconut yogurt
1/2 tablespoon Honey
1/2 Medium banana
Nutrition value
214
calories per serving
< 1 g Fat11 g Protein39 g Carbs8 g FiberOther
Current Totals
Fat
< 1g
Protein
11g
Carbs
39g
Fiber
8g
MacroNutrients
Carbs
39g
Protein
11g
Fiber
8g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
37mg
Iron
1mg
Vitamin A
95mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
29mg
Vitamin B9
475mcg
Vitamin B12
0mcg
Vitamin C
73mg
Vitamin E
2mg
Copper
37mcg
Magnesium
72mg
Manganese
3mg
Phosphorus
163mg
Selenium
23mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment