Creamy Coconut Cashew Spaghetti Squash "Alfredo". Recipe

Name: Creamy Coconut Cashew Spaghetti Squash "alfredo". Recipe
Total time: 60 min
Yield: 4
Cuisine: Italian

Recipe By HalfBaked Harvest

Healthy, tasty eats!

3.9

27 Rating -

Rate

Non Vegdiet

1hr total

15minsPrep

45minsCook

1hr total

15m.Prep

45m.Cook

Creamy Coconut Cashew Spaghetti Squash "Alfredo".

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Ingredients for Creamy Coconut Cashew Spaghetti Squash "Alfredo". Recipe

1/4 medium spaghetti squash halved + seeds removed
1/4 head cauliflower cut into florets
1/2 tablespoon olive oil
1/4 teaspoon chili powder
As required salt + pepper
1/4 cup canned full fat coconut milk
0.19 cup salted roasted cashews
1/2 tablespoon Lemon juice
0.06 cup nutritional yeast OR parmesan cheese
1/2 cloves garlic smashed
1/4 teaspoon Salt
0.13 teaspoon pepper
0.06 cup fresh basil + parsley chopped
pinch crushed red pepper flakes to your taste
As required vegan parmesan | https://www.halfbakedharvest.com/the mean green detox salad/] or regular parmesan for serving
1/2-1 poached or fried eggs optional

Nutrition
value

476

calories per serving

39 g Fat16 g Protein15 g Carbs7 g FiberOther

Current Totals

Fat
39g
Protein
16g
Carbs
15g
Fiber
7g

MacroNutrients

Carbs
15g
Protein
16g
Fiber
7g

Fats

Fat
39g

Vitamins & Minerals

Calcium
139mg
Iron
4mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
125mg
Manganese
2mg
Phosphorus
320mg
Selenium
23mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest