0.33 cup Cilantro leaves and tender stems, lightly packed
0.17 cup Greek yogurt
0.08 cup Mayonnaise
0.67 tablespoon Olive oil
0.33 tablespoon Water
0.17 teaspoon Maple syrup or honey
0.17 teaspoon Each garlic powder and onion powder
Nutrition value
141
calories per serving
10 g Fat3 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
3g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
3g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
134mg
Iron
4mg
Vitamin A
1910mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment