125 gram Fresh chorizo sausages, skinned and roughly chopped
200 gram Dried penne pasta
50 gram Rind less shortcut bacon rashers, chopped
1/2 Medium red onion, cut into fine wedges
1 Cloves Garlic, Finely Chopped
1/2 teaspoon Smoky paprika
As required Handful fresh parsley leaves, finely chopped
1/2 cup Tomato pasta sauce
As required Handful baby spinach leaves, shredded
Nutrition value
972
calories per serving
18 g Fat35 g Protein243 g Carbs14 g FiberOther
Current Totals
Fat
18g
Protein
35g
Carbs
243g
Fiber
14g
MacroNutrients
Carbs
243g
Protein
35g
Fiber
14g
Fats
Fat
18g
Vitamins & Minerals
Calcium
104mg
Iron
6mg
Vitamin A
1535mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
291mg
Manganese
3mg
Phosphorus
508mg
Selenium
5mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment