Ingredients for Creamy Chocolate Oatmeal With Coconut Recipe
1/2 cup Quick-cooking oats
0.33 cup Plant-based milk
1 cup Water
1 Ripe bananas, quartered
1 tablespoon Raw cacao or cocoa powder
pinch Generousof cinnamon
2 tablespoon Coconut milk
1/2 tablespoon Coconut oil
1/2 tablespoon Maple syrup or honey
Nutrition value
822
calories per serving
27 g Fat20 g Protein125 g Carbs15 g FiberOther
Current Totals
Fat
27g
Protein
20g
Carbs
125g
Fiber
15g
MacroNutrients
Carbs
125g
Protein
20g
Fiber
15g
Fats
Fat
27g
Vitamins & Minerals
Calcium
243mg
Iron
10mg
Vitamin A
181mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
343mg
Manganese
5mg
Phosphorus
644mg
Selenium
34mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment