1/4 Red bell pepper, seeds removed and roughly chopped
3/4 Cloves Garlic, Minced
3/4 part Green onions, sliced with green and white separated
As required Salt and pepper
1/4 Recipe chipotle sauce
0.13 cup Milk, dairy or non-dairy
Nutrition value
586
calories per serving
29 g Fat27 g Protein54 g Carbs3 g FiberOther
Current Totals
Fat
29g
Protein
27g
Carbs
54g
Fiber
3g
MacroNutrients
Carbs
54g
Protein
27g
Fiber
3g
Fats
Fat
29g
Vitamins & Minerals
Calcium
116mg
Iron
2mg
Vitamin A
188mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
2mcg
Vitamin C
59mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
74mg
Manganese
2mg
Phosphorus
302mg
Selenium
49mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment