1/2-3/4 tablespoon Plain greek yogurt i use non fat
Nutrition value
79
calories per serving
5 g Fat5 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
5g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
5g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
27mg
Iron
< 1mg
Vitamin A
141mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment