Creamy Chicken With Spinach And Chickpeas Recipe

Name: Creamy Chicken With Spinach And Chickpeas Recipe
Total time: 45 min
Yield: 8
Cuisine: Mediterranean

Recipe By My Food and Family

4.8

23 Rating -

Rate

Non Vegdiet

45minstotal

45m.total

Creamy Chicken With Spinach And Chickpeas

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Creamy Chicken With Spinach And Chickpeas Recipe

1/25 cup Fat free reduced sodium chicken broth
3/4 ounce Philadelphia cream cheese, cubed
0.06 teaspoon Ground red pepper
0.13 can Chickpeas, rinsed, divided
0.03 cup Kraft zesty italian dressing
1 Small bone in chicken breasts
1/2 Slices oscar mayer baked cooked ham, chopped

Nutrition
value

calories per serving

7 g Fat2 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
30mg
Iron
< 1mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
2mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family