Ingredients for Creamy Chicken Wild Rice Soup Recipe
0.13-0.17 cup Wild rice blend
0.67 tablespoon Butter divided
2.67 ounce Cremini or baby bella mushrooms sliced
0.17 Medium yellow onion diced
0.33 Medium carrots peeled and diced
0.33 Stalks celery diced
1/2 Cloves garlic minced
0.08 teaspoon Salt
0.08 teaspoon Black pepper
1/25 teaspoon Dried thyme
1/25 teaspoon Dried sage
1/25 teaspoon Dried rosemary
1/25 teaspoon Dried marjoram
0.06 cup Flour
0.33 cup Cooked chicken shredded or cubed
0.67 cup Chicken stock reduced sodium is preferred
0.17 cup Whole milk
0.17 cup 1/2 and 1/2 or heavy cream
0.17 Bay leaf
0.08 Juice lemon
As required Additional salt and pepper, to taste
Nutrition value
749
calories per serving
25 g Fat34 g Protein95 g Carbs6 g FiberOther
Current Totals
Fat
25g
Protein
34g
Carbs
95g
Fiber
6g
MacroNutrients
Carbs
95g
Protein
34g
Fiber
6g
Fats
Fat
25g
Vitamins & Minerals
Calcium
144mg
Iron
4mg
Vitamin A
1056mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
170mg
Manganese
2mg
Phosphorus
440mg
Selenium
33mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment