Creamy Chicken and Wild Rice Skillet Recipe
Recipe By The Lean Green Bean
This gluten-free creamy chicken and wild rice skillet recipe is the perfect dinner for a busy night. its quick, healthy and packed with protein and vegetables.
4.6
11 Rating -
Rate
Non Vegdiet
40minstotal
30minsCook
40m.total
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Chicken and Wild Rice Skillet Recipe
- 1/2 tablespoon Butter
- 1/4 pound Boneless, skinless chicken breasts, diced
- 1 ounce U. s. grown wild rice, uncooked
- 1/2 cup Mushrooms, thinly sliced
- 1/2 cup Fresh or frozen green beans, chopped
- 0.13 cup Onion, diced
- 1/2 teaspoon Garlic, minced
- 1/4 cup Chicken
- 1/4 tablespoon Cornstarch mixed with a little water
- 0.13 cup 2% milk
- 0.13 cup Grated parmesan cheese
- 1/4 teaspoon Black pepper
- 1/4 teaspoon Paprika
- 0.19 cup Plain whole milk yogurt
Nutrition
value
value
552
calories per serving
22 g Fat42 g Protein45 g Carbs3 g FiberOther
Current Totals
- Fat22g
- Protein42g
- Carbs45g
- Fiber3g
MacroNutrients
- Carbs45g
- Protein42g
- Fiber3g
Fats
- Fat22g
Vitamins & Minerals
- Calcium285mg
- Iron4mg
- Vitamin A177mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium86mg
- Manganese< 1mg
- Phosphorus481mg
- Selenium45mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Lean Green Bean