Ingredients for Creamy Chicken And Vegetable Soup With Parmesan Crisps Recipe
133.33 gram Chicken breast fillet broken into chunks
0.33 L water
0.17 Onion large quartered
0.33 stick Celerychopped
15 gram Butter
0.17 Onion finely chopped large
0.33 stick Celeryfinely chopped
0.33 Carrot Chopped
0.67 Zucchini Chopped
0.06 cup Plain flour
0.17 teaspoon Mixed spice
0.33 teaspoon Chicken stock powder
20.83 milliliter Cream
0.17 teaspoon Parsley Chopped
Nutrition value
255
calories per serving
12 g Fat31 g Protein4 g Carbs5 g FiberOther
Current Totals
Fat
12g
Protein
31g
Carbs
4g
Fiber
5g
MacroNutrients
Carbs
4g
Protein
31g
Fiber
5g
Fats
Fat
12g
Vitamins & Minerals
Calcium
55mg
Iron
3mg
Vitamin A
1069mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
272mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment