Ingredients for Creamy Chicken Tortilla Soup Recipe
0.13-1/4 tablespoon Olive oil
0.13 cup Chopped onion
1/4-0.38 Cloves garlic, minced
0.13 Jalapeno, seeded and chopped
0.13-1/4 teaspoon Chopped chipotle in adobo
3/4 cup Low sodium chicken or vegetable broth
1/4 can Diced tomatoes with green chilies
0.13 teaspoon Chili powder
0.13 teaspoon Cumin
As required Salt and pepper, to taste
1/4 cup Cooked shredded chicken
0.13 can Black beans, drained and rinsed
0.13 cup Frozen corn
1/4 cup Heavy cream
0.06 cup Cornmeal
0.03 cup Sour cream
1/25 cup Fresh cilantro, chopped
As required Chopped avocado
As required Shredded cheese
As required Sour cream
As required Tortilla chips
As required Sliced green onion
As required Diced tomato
As required Lime wedges
As required Chopped cilantro
Nutrition value
278
calories per serving
13 g Fat33 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
33g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
33g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
64mg
Iron
2mg
Vitamin A
380mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
232mg
Selenium
30mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment