1/2 inch Chicken breasts boneless, skinless, cut into 1 s
3/4 tablespoon Olive oil
0.19 teaspoon Garlic powder
0.13 teaspoon Paprika
0.13 cup Flour
0.13 Onion yellow, minced fine
1.75 ounce Mushrooms baby bella or cremini, sliced
1/2 tablespoon Butter
1/4 teaspoon Dijon mustard
0.38 teaspoon Worcestershire sauce
1/4 teaspoon Parsley flakes dried
1/4 teaspoon Thyme fresh
1/2 Cloves garlic minced fine
0.17 cup Chicken Broth
0.13 cup Sour cream
Nutrition value
328
calories per serving
13 g Fat9 g Protein44 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
9g
Carbs
44g
Fiber
3g
MacroNutrients
Carbs
44g
Protein
9g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
49mg
Iron
2mg
Vitamin A
206mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
88mg
Manganese
1mg
Phosphorus
100mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment