2 inch Chicken breasts boneless, skinless, cut into 1 s
3 tablespoon Olive oil
3/4 teaspoon Garlic powder
1/2 teaspoon Paprika
1/2 cup Flour
1/2 Onion yellow, minced fine
7 ounce Mushrooms baby bella or cremini, sliced
2 tablespoon Butter
1 teaspoon Dijon mustard
1.50 teaspoon Worcestershire sauce
1 teaspoon Parsley flakes dried
1 teaspoon Thyme fresh
2 Cloves garlic minced fine
0.67 cup Chicken Broth
1/2 cup Sour cream
Nutrition value
328
calories per serving
13 g Fat9 g Protein44 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
9g
Carbs
44g
Fiber
3g
MacroNutrients
Carbs
44g
Protein
9g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
49mg
Iron
2mg
Vitamin A
206mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
88mg
Manganese
1mg
Phosphorus
100mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment