Ingredients for Creamy Chicken And Spinach Lasagne Recipe
1/2 bunch English spinach
0.17 tablespoon Olive oil
0.17 Brown onion, finely chopped
0.17 Garlic Clove, Finely Chopped
33.33 gram 2 punnet button swiss brown mushrooms, sliced
83.33 gram Lilydale free range chicken mince
0.17 tablespoon Plain flour
41.67 milliliter Pouring cream
1.33-1.50 Dried lasagne sheets
As required Finely chopped fresh continental parsley, to sprinkle
8.33 gram Butter
6.67 gram Plain flour
83.33 milliliter Milk
41.67 gram Cream cheese, chopped
Nutrition value
535
calories per serving
39 g Fat30 g Protein17 g Carbs6 g FiberOther
Current Totals
Fat
39g
Protein
30g
Carbs
17g
Fiber
6g
MacroNutrients
Carbs
17g
Protein
30g
Fiber
6g
Fats
Fat
39g
Vitamins & Minerals
Calcium
392mg
Iron
6mg
Vitamin A
3566mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
238mcg
Vitamin B12
< 1mcg
Vitamin C
48mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
172mg
Manganese
2mg
Phosphorus
438mg
Selenium
31mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment