1/4 cup Shredded, skinned rotisserie chicken breast
0.17 Package uncle ben's ready rice long grain and wild
0.08 cup Heavy whipping cream
0.06 cup All purpose flour
0.67 cup Baby kale, lightly packed
0.33 tablespoon Fresh Flat Leaf Parsley, Chopped
Nutrition value
419
calories per serving
27 g Fat32 g Protein12 g Carbs7 g FiberOther
Current Totals
Fat
27g
Protein
32g
Carbs
12g
Fiber
7g
MacroNutrients
Carbs
12g
Protein
32g
Fiber
7g
Fats
Fat
27g
Vitamins & Minerals
Calcium
235mg
Iron
4mg
Vitamin A
1595mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
188mcg
Vitamin B12
0mcg
Vitamin C
137mg
Vitamin E
2mg
Copper
1mcg
Magnesium
111mg
Manganese
1mg
Phosphorus
382mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment