Ingredients for Creamy Chicken Pea And Spinach Penne Recipe
1/4 tablespoon Extra virgin olive oil
1/4 Red Onion, Thinly Sliced
1/2 tablespoon Tomato paste
62.50 gram Cherry tomatoes halved
1/2 cup Massel chicken style liquid stock
3/4 cup Penne rigate
0.17 cup Frozen peas
0.13 cup Thickened cream
1/2 tablespoon Wholegrain mustard
1/2 cup Shredded Cooked Chicken
20 gram Baby spinach
Nutrition value
424
calories per serving
25 g Fat31 g Protein18 g Carbs5 g FiberOther
Current Totals
Fat
25g
Protein
31g
Carbs
18g
Fiber
5g
MacroNutrients
Carbs
18g
Protein
31g
Fiber
5g
Fats
Fat
25g
Vitamins & Minerals
Calcium
106mg
Iron
5mg
Vitamin A
1306mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
327mg
Selenium
32mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment