Creamy Chicken Pasta With Mushrooms And Spinach Recipe
Recipe By Handle The Heat
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3.6
27 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Chicken Pasta With Mushrooms And Spinach Recipe
- 1 Boneless, skinless chicken cutlet
- As required Kosher salt and freshly ground black pepper
- 1 teaspoon Olive oil
- 1 Garlic clove, minced
- 1 teaspoon Crushed red pepper flakes
- 5 Medium button mushrooms, sliced
- 1/2 tablespoon Butter
- 1.50 teaspoon Whole wheat flour
- 1/4 cup Heavy cream
- 1/2 cup Packed baby spinach leaves
- 3/4 cup Dried whole grain penne, or similar shape, cooked according to package directions and drained
Nutrition
value
value
85
calories per serving
5 g Fat3 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium69mg
- Iron2mg
- Vitamin A1968mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9114mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus41mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Handle The Heat