0.17 bunch Asparagus, trimmed, cut in 3 cm lengths
13.33 gram Baby spinach leaves
0.06 cup Chopped Fresh Basil
83.33 gram Fresh ricotta
Nutrition value
527
calories per serving
31 g Fat41 g Protein37 g Carbs5 g FiberOther
Current Totals
Fat
31g
Protein
41g
Carbs
37g
Fiber
5g
MacroNutrients
Carbs
37g
Protein
41g
Fiber
5g
Fats
Fat
31g
Vitamins & Minerals
Calcium
157mg
Iron
5mg
Vitamin A
1011mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
113mg
Manganese
1mg
Phosphorus
481mg
Selenium
37mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment