Hinckley, Minnesota’s Bonnie Erickson shares a comforting, cool-weather soup that’s chock-full of homey, harvest goodness. “I’m always being asked to make this recipe for friends,“ she adds, “and there‘s never any left over!“.
Ingredients for Creamy Chicken 'N' Wild Rice Soup Recipe
0.08 cup Uncooked wild rice
0.08 cup Chopped Onion
0.08 cup Chopped carrot
1/4 tablespoon Butter
3/4 cup Reduced Sodium Chicken Broth
1/4 Medium potatoes, peeled and cubed
0.06 teaspoon Salt
0.06 teaspoon Pepper
0.13 cup Chopped fresh broccoli
0.38 cup Cubed cooked chicken breast
0.06 cup All purpose flour
0.13 cup Fat free half and half
Nutrition value
364
calories per serving
10 g Fat41 g Protein23 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
41g
Carbs
23g
Fiber
3g
MacroNutrients
Carbs
23g
Protein
41g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
68mg
Iron
1mg
Vitamin A
443mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
319mg
Selenium
33mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment