Ingredients for Creamy Chicken Mushroom Wild Rice Soup Recipe
0.17 pound Boneless skinless chicken breasts, cut into 1 in cubes
0.17 Medium onion, finely diced
1/2 Cloves garlic, minced
0.33 Medium carrots, cut into 1/2 in cubes
0.33 tablespoon Olive oil
0.33 cup Mushroom
1/25 cup White whole wheat flour
0.67 cup Chicken stock
0.17 cup 1/2 and half
0.17-0.08 cup Cooked wild rice
0.17 tablespoon Minced fresh thyme
As required Salt and pepper to taste
Nutrition value
528
calories per serving
30 g Fat36 g Protein28 g Carbs5 g FiberOther
Current Totals
Fat
30g
Protein
36g
Carbs
28g
Fiber
5g
MacroNutrients
Carbs
28g
Protein
36g
Fiber
5g
Fats
Fat
30g
Vitamins & Minerals
Calcium
105mg
Iron
6mg
Vitamin A
882mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
78mg
Manganese
1mg
Phosphorus
377mg
Selenium
35mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment