Ingredients for Creamy Chicken, Mushroom, And Spinach Pasta Recipe
0.13 pound Farfalle pasta
0.38 tablespoon Extra virgin olive oil
1/4 pound Chicken tenders, patted dry
As required Salt and ground black pepper
3 ounce Fresh mushrooms, sliced
0.13 Medium onion, halved and thinly sliced
0.38 tablespoon Fresh minced garlic
0.38 cup Chicken Broth
1/2 teaspoon Dijon mustard
0.03 cup Heavy cream
1/4 cup Roughly Chopped Fresh Spinach
1/4 tablespoon Coarsely grated parmesan cheese, or to taste
Nutrition value
499
calories per serving
25 g Fat43 g Protein46 g Carbs4 g FiberOther
Current Totals
Fat
25g
Protein
43g
Carbs
46g
Fiber
4g
MacroNutrients
Carbs
46g
Protein
43g
Fiber
4g
Fats
Fat
25g
Vitamins & Minerals
Calcium
107mg
Iron
4mg
Vitamin A
1170mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
115mg
Manganese
< 1mg
Phosphorus
441mg
Selenium
35mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment