Ingredients for Creamy Chicken With Lemon And Garlic Recipe
1/2 tablespoon Plain flour
1/2 Coles rspca approved australian chicken breast fillets, halved horizontally
1/4 tablespoon Olive oil
10 gram Butter
1/4 Lemon thinly sliced
1/4 Brown onion, thinly sliced
1/2 Garlic Cloves, Crushed
1/4 tablespoon Drained baby capers
0.06 cup Lemon juice
0.13 cup Salt reduced chicken stock
0.06 cup Pouring cream
1/2 tablespoon Finely Chopped Chives
1/2 tablespoon Finely shredded flat leaf parsley
75 gram Baby white potatoes
Nutrition value
108
calories per serving
4 g Fat3 g Protein14 g Carbs5 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
14g
Fiber
5g
MacroNutrients
Carbs
14g
Protein
3g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
65mg
Iron
2mg
Vitamin A
446mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
1mg
Phosphorus
56mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment