Creamy Chicken And Greens Pasta Recipe

Name: Creamy Chicken And Greens Pasta Recipe
Total time: 25 min
Yield: 6
Cuisine: Italian

Recipe By Taste

This healthier chicken pasta uses spelt pasta which is higher in fibre than regular wheat pasta.

4.3

17 Rating -

Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

plan

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Ingredients for Creamy Chicken And Greens Pasta Recipe

58.33 gram Spelt pasta
0.17 bunch Broccolini, cut into thirds
0.17 bunch Asparagus, trimmed, cut into 5cm lengths
1/2 Green shallots, trimmed, sliced
0.33 Garlic Cloves, Crushed
0.33 Zucchini, Shredded
41.67 gram Bulla cooking cream
20.83 milliliter Massel chicken style liquid stock
41.67 gram Barbecued chicken, skin removed, shredded
sprig Fresh continental parsley or to serve

Nutrition
value

258

calories per serving

10 g Fat20 g Protein45 g Carbs3 g FiberOther

Current Totals

Fat
10g
Protein
20g
Carbs
45g
Fiber
3g

MacroNutrients

Carbs
45g
Protein
20g
Fiber
3g

Fats

Fat
10g

Vitamins & Minerals

Calcium
39mg
Iron
2mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
249mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste