1.67 ounce 2 cans of mild enchilada sauce, divided
0.08 cup Sour cream
0.33 cup 8 oz of shredded monterey jack cheese or a mexican cheese blend
0.17 can Green chilies undrained
1/25 cup Green onions chopped
Nutrition value
117
calories per serving
7 g Fat10 g Protein2 g Carbs4 g FiberOther
Current Totals
Fat
7g
Protein
10g
Carbs
2g
Fiber
4g
MacroNutrients
Carbs
2g
Protein
10g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
33mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment