Creamy Chicken Enchiladas Recipe
Recipe By QueRicaVida
61% less sat fat 50% less fat 25% more calcium than the original recipe. Wrap yourself in luscious flavor. Reduced-fat ingredients helped cut the fat in half, while adding corn and green chiles boosted the tex-mex flavor.
4.9
12 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
1hr total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Chicken Enchiladas Recipe
- 0.13 tablespoon Olive oil
- 0.06 cup Chopped Onion
- 1/4 teaspoon Finely chopped garlic
- 1/4 cup Progressotm reduced sodium chicken broth
- 0.38 tablespoon Gold medaltm all purpose flour
- 0.06 teaspoon Ground coriander or cumin
- 1/100 teaspoon Pepper
- 0.06 cup Reduced fat sour cream
- 1/4 cup Shredded cooked chicken breast
- 0.13 cup Frozen corn, thawed
- 0.13 cup Shredded reduced fat mexican cheese blend
- 0.13 can Chopped green chiles
- 0.03 cup Chopped Fresh Cilantro
- 1 Corn Or Flour Tortillas
- 0.13 Medium tomato, chopped
- 1/2 Medium green onions, sliced
Nutrition
value
value
229
calories per serving
9 g Fat20 g Protein15 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein20g
- Carbs15g
- Fiber4g
MacroNutrients
- Carbs15g
- Protein20g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium76mg
- Iron2mg
- Vitamin A433mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus174mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By QueRicaVida