Creamy Chicken & Cranberry-Pecan Wild Rice Recipe
Recipe By My Food and Family
4.9
23 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Chicken & Cranberry-Pecan Wild Rice Recipe
- 0.17 Pkg. long grain and wild rice side dish
- 0.33 tablespoon Flour
- 0.08 teaspoon Each dried thyme leaves and black pepper
- 1 Small Boneless Skinless Chicken Breasts
- 0.33 tablespoon Oil
- 0.08 cup Dried cranberries
- 0.08 cup Coarsely chopped planters pecans, toasted
- 1 Green onions, sliced, divided
- 0.17 cup Fat free reduced sodium chicken broth
Nutrition
value
value
240
calories per serving
14 g Fat5 g Protein24 g Carbs3 g FiberOther
Current Totals
- Fat14g
- Protein5g
- Carbs24g
- Fiber3g
MacroNutrients
- Carbs24g
- Protein5g
- Fiber3g
Fats
- Fat14g
Vitamins & Minerals
- Calcium81mg
- Iron1mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus124mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family