1.25 ounce 1, package stahlbush island farms classic mixed vegetables
0.13 teaspoon Thyme
0.06 teaspoon Garlic powder
0.06 teaspoon Paprika
0.13 teaspoon Salt, or to taste
0.06 teaspoon Pepper, or to taste
1/2 cup 1 quart of unsalted chicken stock
0.13 can Full fat coconut milk
1/4 tablespoon Tapioca starch or arrowroot powder
0.06 pound Optional . bacon, green onions
Nutrition value
339
calories per serving
16 g Fat29 g Protein19 g Carbs4 g FiberOther
Current Totals
Fat
16g
Protein
29g
Carbs
19g
Fiber
4g
MacroNutrients
Carbs
19g
Protein
29g
Fiber
4g
Fats
Fat
16g
Vitamins & Minerals
Calcium
54mg
Iron
3mg
Vitamin A
138mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
303mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment